The Ultimate Sex Education for Grownups, an astonishing 45 percent of men climax in two minutes or less when they’re having sex. Combine that with the fact that most women need more than 15 minutes of sexual stimulation to achieve orgasm, and you’re looking at a seriously inconvenient truth.
Luckily, there are a number of things you can do to exert control over your sexual response and stand a better chance of regularly experiencing an orgasm at around the same time of day as your partner—and none of these tips involve daydreaming about baseball. Bonus: if you really want to boost your sexual prowess, try out the yoga moves that are guaranteed to make you a better lay.
Improving your overall body wellness can have a big effect on your penis and all the fun things it can do. Cardio exercise such as aerobics, swimming, running, or jogging can strengthen your lungs and increase their capacity. Being fitter will enable you to control your breathing well during sexual intercourse and lower the chances of ejaculating prematurely.
But cardio will also boost your metabolism, improving circulation to your heart, lungs, and—most importantly—your penis. Working out has also been shown to stimulate the release of endorphins, which can help you release tension, stay calm and enjoy sexual contact, lowering the chances of shooting your bolt in a hurry. For extra motivation, here are the 10 Best Cardio Workouts for Men Over 40.
relationship expert and family therapist, says that experimenting with new positions and sensations can often help men last longer in bed. Her reasoning is positively Pavlovian:
Greer maintains that when you’ve been with the same partner for some time, routine sex positions can make your body anticipate climax and bring on the finale. Doing things in a different order may help delay it.
“The more awkward and unfamiliar, the better,†says Greer. For ideas on how to switch things up, check out the 60 Sex read more Positions Guaranteed to Enhance Your Love Life.